By training the modalities and philosophies of the inner circle of the diagram the categories of the outer circle become the benefits of practice...Regardless of your current practice we at M.B.M.A.located in Sedona, Arizona specialize exclusively in training the structure... When someone becomes a student of structure there is no form of excercise or modality of mind-body union, that cannot be understood and perfected with time ! Training and studying the structure saves practitioners alot of time, and helps get them to the heart of the Art without getting caught in the esoteric realm. 

How do we define these topics : 

Yoga: A Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Ultimate principle.
Meditation: A standing or seated practice of continued or extended thought; reflection and contemplation.
Multifit- A system of exercise that challenges the body and mind in very dynamic ways through excercises , drills and sequences with and without weights and or resistance
Internal Arts: A philosophy and practice of using spirit, energy and intention to manifest internal strength, health and vitality.
Movement: An art that practices full range of motion using primarily bodyweight, in slow systematic sequences allowing for useable, full range of motion, and stability.
Qigong: A Chinese system of breathing exercises, body postures and mental concentration, intended to maintain good health, and to develop and utilize, vital internal energy.
Martial Arts: A wide range of systematic teachings and movements designed for self-defense. These teachings encompass the training of structure, efficient delivery of power, and methods to strengthen the body with the goal to gain competence in defense with both empty hands and also the use of weapons.
Dance: A successive group of rhythmical steps or bodily motions associated with following a musical beat or rhythm.
 
Mindfulness: The state or quality of being mindful or aware 
Strength: The quality or state of being strong; both bodily and muscularly; having power and vigor.
Mobility: The quality or state of being capable to move in dynamic ways readily 
Coordination: Harmonious combinations of interactions inside and outside the entire body
Agility: The power of moving quickly and easily, and the ability to be nimble
Posture: Proper positioning of the limbs and carriage of the body as a whole, allowing the mind and body to be in it’s perfect state of homeostasis
Flexibility: The state of being soft and limber allowing the small musculature, tendons, and ligaments to become more supple and functional
Balance: A state of equilibrium of both mind and body

Join us : www.mindbodymovementarts.com

For most of us training can be a love, hate, relationship. Why do we go to the gym, the studio, to remote outdoor locations, spend money and time traveling to learn what we do? Why do we wake up early, stay up late doing what we do ? Why do we continuously seek insights, devour YouTube videos, and literature to understand our Art, and practice on the deepest level possible?

The answers to these questions can vary from person to person. Personally training has become a lifestyle. I like to explore my body, it's anatomy, and my mind, and find daily what I am capable of. I like to find the common core structures and teachings in all of the Arts I study. I push myself to train in as many different facets of the diamond in relation to mind and body as possible. I do this because I have fallen in love with the Arts and know first-hand how continual practice makes me feel, and ultimately become! I hav decided to have a relationship with my mind and body !

Training is a word that can be defined much like the word work. If we love our job is it really work? If we love to train is it really training? We must become as scientists. Our training, and where we choose to train, must become our laboratory!

We are one, we are strong, we are dedicated to bringing ourselves to the next level, there is no need to cheat ourselves! IF you already have the tools, then keep honing them. If you are looking for more and or, are searching for more answers, Let Mind Body Movement Arts show you our vision, so you can create your own!  We have taken concepts from the World’s top Mind Body Movement Modalities, and combined them under one roof! We base our embodiment practices upon methodologies of the eight gated integral fitness system (our own system) ... We initiate and show you, and ourselves daily what it means to become an Artist, not just how to practice an Art/ system or style!  Become united, Join us in our mission www.mindbodymovementarts.com
​