The benefits of practicing any single Mind-Body-Movement-Art is a life changing experience to say the least. The Art generally challenges the participant to push past mental barriers, to find the strands of self that need to be refined, and help form a healthy, mentally fit, and spiritually sound person. The benefits of the Art certainly do not come from a lack of self-discipline, or without a continuous dedicated study and training. Honestly, what form of greatness has ever come about by being, lazy, unmotivated, or having a head full of excuses?
These Arts whether they are steeped in a long history of culture and tradition, or are modern interpretations of functions that were found to be unique and condensed into a new style, are both equally united in their benefits.... Sure, some Arts focus more on the mind, some more on the body, and perhaps others more on our spiritual self....One thing remains true for us, is that focusing on one aspect of training, without the other, generally leads to a very unbalanced practice....Finding ones-self by joining these 3 aspects into our practice and our lives will bring about change on a very deep and profound level..A change that can and should be felt in every facet of our lives.
It is very similar conceptually that these Arts require a study of our human body, how can we move it, what are its limitations, what can it become capable of ? We can probably agree that an un-focused mind, and negative mental chatter, can often lead to a random and haphazard approach to how we move our body and also shape our lives. It is also known and widely accepted that if mind and body are disconnected that our true sense of self, our Chi, Prana, or Spirit, Energy, Source, whatever you choose to call it, is never really fully understood or felt in a way that leads to the benefits we wish to attain….
Mind Body Movements Arts true goal and purpose of uniting the divides is to teach and present information to our participants so they can unite these 3 key aspects of personal transformation. In doing so we make the Artist emerge, allowing the Art to be fully expressed and understood. We demystify the overly esoteric and bring forth that which can be attained ……Gaining the ability to fully express ourselves in these Arts unlocks the door to a realm of new and previously misunderstood possibilities...Join us in our mission: